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6 Ways Seniors Can Keep Osteoporosis at Bay in Plantation, FL
6 Ways Seniors Can Keep Osteoporosis at Bay in Plantation, FL
By Franco Luque, 9:00 am on October 8, 2018

At around 30 years of age, many people start to lose bone mass, making their bones thinner as they grow older. If seniors don’t have lifestyles that counteract the loss of bone mass, they may develop osteoporosis. Here are some of the ways seniors can prevent the development of the disease. 1. Get Sufficient Calcium Men and women need to get 1,000 to 1,200 milligrams of calcium daily through foods…

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By Franco Luque, 9:00 am on September 24, 2018

One of the top causes of death among seniors is a recurrent stroke, which is why the recovery process from an initial stroke is extremely important. Recovery depends on various factors, such as the extent of the brain injury and the type of treatment. To prevent another stroke, family caregivers need to provide support and high-quality care. Below are some of the steps you should take in the event your…

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6 Reasons to Hire a Respite Caregiver in Plantation, FL
6 Reasons to Hire a Respite Caregiver in Plantation, FL
By Franco Luque, 9:00 am on September 10, 2018

Caring for a senior loved one isn’t easy, and hiring an in-home respite caregiver can give family caregivers a much-needed reprieve. Here are just a few of the many advantages of hiring an experienced respite caregiver. 1. Offers Relaxation After a long day spent assisting your loved one, you may forget to practice self-care. With the help of a respite caregiver, you can take some time off. You may choose…

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Why Should You Hire a Professional Caregiver in Plantation, FL
Why Should You Hire a Professional Caregiver in Plantation, FL
By Franco Luque, 9:00 am on August 27, 2018

If your senior loved one needs caregiving assistance, there are many advantages to hiring a professional. While some family members choose to become caregivers themselves, others don’t have the time or resources to provide the necessary care. In these cases, hiring a professional home caregiver is often the best option for everyone. Here are a few reasons to consider hiring an in-home caregiver for your aging loved one. 1. Skilled Service…

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How to Boost Home Safety for Seniors in Plantation, FL
How to Boost Home Safety for Seniors in Plantation, FL
By Franco Luque, 9:00 am on August 13, 2018

As people age, their physical abilities may start to diminish, which can make it difficult to live independently. By taking some additional safety precautions and putting in assistance equipment, caregivers and aging adults can prevent injuries and ensure the home is safe. The following tips can start family caregivers on their journey to making the home much safer for their aging loved ones. Remove Clutter Getting rid of clutter can…

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6 Creative Tips for Staving Off Caregiver Burnout in Plantation, FL
6 Creative Tips for Staving Off Caregiver Burnout in Plantation, FL
By Franco Luque, 9:00 am on July 23, 2018

Caregiving can be a rewarding job, but it can also be challenging. To make the role easier, you should find ways to reduce stress, enhance your mood, and simplify your daily tasks. Here are some creative ways to help you stave off caregiver burnout. 1. Write Down Daily Goals While eating breakfast, grab a pen and notepad to write down your duties and the ways you will complete each task….

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Important of Aging in Place for Seniors in Plantation, FL
Important of Aging in Place for Seniors in Plantation, FL
By Franco Luque, 9:00 am on July 9, 2018

The phrase “aging in place” refers to living out life in a cherished home environment. The benefits far exceed other residential options such as a nursing home or assisted living facility. Here’s what your aging loved one gains by staying in his or her home throughout the golden years.  Prolongs Independence  The more your loved one can do independently, the better he or she retains that ability. Self-reliance promotes mobility,…

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Why Should Seniors Exercise Regularly? in Plantation, FL
Why Should Seniors Exercise Regularly? in Plantation, FL
By Franco Luque, 9:00 am on June 25, 2018

As people age, it’s more important than ever to maintain an active lifestyle that includes exercising routinely. Exercising can help older adults boost their emotional and physical health as well as their memory. Whether your senior loved one is healthy or managing an illness, check out the following ways he or she can benefit from getting regular exercise.  Prevents Insomnia  Life events and specific medications can be factors in preventing…

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8 Nutritious Foods Older Adults Should Eat Regularly in Plantation, FL
8 Nutritious Foods Older Adults Should Eat Regularly in Plantation, FL
By Franco Luque, 9:00 am on June 11, 2018

The golden years are a time when most people must watch what they eat. Whether your senior loved one has recently experienced a health crisis that requires dietary adjustments or just wants to maintain good overall health, make sure to include the following eight healthy foods in his or her diet.  1. Avocados  Known as a superfood, avocados contain healthy omega-3 fatty acids that promote better cognitive functioning. Unlike other…

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6 Ways a Caregiver Can Boost a Senior's Emotional Health in Plantation, FL
6 Ways a Caregiver Can Boost a Senior's Emotional Health in Plantation, FL
By Franco Luque, 9:00 am on May 28, 2018

Caregivers play an important role in boosting the physical and mental health of seniors. However, it’s just as crucial to provide emotional support to aging adults so they can enjoy a higher quality of life. Here are six ways caregivers can boost their senior loved one’s emotional health.  1. Plan Social Outings  Having an active social life is an important part of staying emotionally healthy at any age. Schedule meetings…

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