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8 Healthiest Foods to Eat in the Golden Years

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The golden years are a time when most people must watch what they eat. Whether your senior loved one has recently experienced a health crisis that requires dietary adjustments or just wants to maintain good overall health, make sure to include the following eight healthy foods in his or her diet. 

1. Avocados 

Known as a superfood, avocados contain healthy omega-3 fatty acids that promote better cognitive functioning. Unlike other types of fruits, avocados are also low in carbs, which is ideal for seniors who must limit their sugar intake. Try spreading avocado on a piece of toast instead of using butter, or add some slices to your loved one’s sandwich to make it easy to eat more of this delicious food. 

A healthy diet can enhance cognitive function in seniors. If your loved one needs assistance with grocery shopping and meal prep, consider hiring a professional caregiver. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Plantation respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

2. Apples 

There is some truth to the saying that eating an apple a day keeps the doctor away. Apples are a rich source of vitamin C, which boosts the immune system. Eating apples is also a great way to naturally clean the teeth and prevent gum disease. 

3. Eggs 

Although eggs once got a bad reputation for being high in cholesterol, more is now known about the positive impact they can have on senior health. Eggs are full of choline, which reduces chronic inflammation throughout the body and promotes brain functioning. For seniors who are iron-deficient, eggs are a great source of iron to add to the diet in place of meat. 

4. Nuts and Seeds 

Seniors who enjoy a snack throughout the day can use nuts and seeds to achieve the same satisfying crunch as chips. Eating nuts lowers a senior’s overall fat and calorie intake and requires little preparation. Nuts contain omega-3 fatty acids as well as iron, magnesium, and vitamin D to round out the diet. 

5. Broccoli 

Cruciferous vegetables are an important food to include in your loved one’s diet. For seniors, broccoli can provide a boost of fiber as well as vitamin K. Broccoli also contains slightly more protein than many other vegetables along with cancer-fighting antioxidants. 

If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Plantation home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

6. Fish 

Seniors can include fish in their diet for a lean, healthy source of protein. Salmon is especially high in omega-3 fatty acids along with vitamin D. Other types of fish also have similar health benefits. For instance, sardines contain almost every vitamin and nutrient necessary to maintain a healthy body. 

7. Oats 

While they are mostly known as being used as a quick breakfast meal, oats can also be added to granola. Oats are an excellent source of fiber that lowers cholesterol levels for seniors. Your loved one may also find that eating oats early in the day keeps him or her satisfied for longer and prevents overeating. 

8. Yogurt 

Whether your loved one prefers an unflavored Greek variety or one with fruit, yogurt provides many of the same benefits as milk but will leave him or her satisfied for longer. Each serving of yogurt also contains probiotics that can enhance digestion and immune system functioning. To get the most benefits, make sure the yogurt your loved one eats contains live and active cultures.

Managing a nutritious diet can help the elderly ward off a number of health issues. In Plantation, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To talk to one of our friendly Care Managers and create a customized senior care plan, call us at (954) 533-2410.