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5 Tips for Managing Stress in the Golden Years

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As people age, stress may be more difficult to manage, which may be the result of preexisting medical conditions, cognitive decline, or medication side effects. Fortunately, there are things your senior loved one can do to better manage his or her stress levels.

1. Socialize Regularly

Aging adults may be at risk for social isolation, which can increase stress levels, promote loneliness, exacerbate anxiousness, and raise the risk for depression. Social isolation can be related to the loss of a marital partner or friends or the inability to go out because of limited mobility or another health issue. To reduce your loved one’s stress, take him or her on outings. Whether you take your loved one to a shopping mall, grocery store, or park or to visit family and friends, being with other people in environments other than at home may brighten his or her mood. Socialization has a beneficial effect on stress levels and provides something to look forward to.

Older adults who live alone but are socially active can handle stress better. Living alone at home in the golden years can present a few unique challenges. Trust Plantation in-home care professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living.

2. Exercise

Exercise plays a vital role in managing stress during the golden years. Engaging in mild exercise increases mobility, enhances circulation, relieves pain, and promotes the release of anti-stress chemicals known as endorphins. When endorphins are released into the bloodstream, your loved one may be better able to manage stress, sleep, and enjoy a renewed sense of hope for the future.

3. Follow a Healthy Diet

It’s important that seniors maintain healthy diets to better manage their stress levels. Poor dietary intake can lead to nutritional deficiencies that increase the risk of anxiety, depression, heart palpitations, and muscle and joint pain. Seniors need to make sure they receive the recommended daily allowances of vitamins and minerals to boost immunity, diminish stress levels, and lower the risk for illness.

Due to work and other responsibilities, some family caregivers don’t have the time to help their loved ones maintain a healthy diet. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Plantation, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

4. Communicate with the Physician

If your loved one is exhibiting signs and symptoms of increased stress levels, such as changes in sleep or appetite patterns, an increase in agitation, depression, anxiety, or confusion, make an appointment with the physician. The sooner high stress levels are recognized and treated, the sooner your loved one can start enjoying life again. Untreated stress may raise the risk of cardiovascular disease, high blood pressure, gastrointestinal disorders, and insomnia. In addition to developing an effective treatment plan for stress, the physician will counsel your loved one on ways to manage stress levels.

5. Try Pet Therapy

It’s thought that exposure to pets can dramatically lower stress levels in seniors. Holding and petting animals has shown to lower blood pressure, diminish the perception of pain, reduce anxiety, and promote feelings of wellbeing. If your loved one is able, both physically and mentally, suggest getting a small dog or cat. However, if your loved one is unable to care for an animal, take him or her to a petting zoo or animal shelter to spend time with the animals.

Whether they need assistance with exercise or a companion to socialize with regularly, professional home care is the ideal solution for older adults who have difficulty managing stress. Though you may be researching multiple agencies that provide home care, Plantation, Florida, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years. For more information on how your loved one can benefit from personalized at-home care, schedule a call with one of our Care Managers at (954) 533-2410 today.

Plantation At-Home Elder Care Services